Women between the ages of nineteen and fifty are encouraged to consume around 1,000 milligrams of calcium daily.  Most only get about 700 milligrams more often than not.  The recommended amount is even more important for pregnancy nutrition as the baby needs a portion of the 1,000 milligrams.  If the body can’t get proper nutrients from the food consumed, then calcium supplements will keep it from having to borrow calcium from other body parts, like the bones of the mother.

Relying solely on calcium supplements is not a great idea, but they can be an effective tool for pregnancy nutrition.  Along with supplements, pregnant women and those who are breastfeeding would be wise to obtain calcium from other natural sources.  Those unopposed to dairy products will find them to be a good source.  Other natural choices are dark green, leafy vegetables.  Many food and drink manufacturers are now supplementing their products with calcium, especially orange juice producers.

Choosing the Proper Calcium Supplements for Pregnancy Nutrition

It’s too bad that the amount of calcium contained in most daily vitamins is not enough to match recommended quantities.  Additionally, problems with calcium absorption in the body may arise.  When considering pregnancy nutrition, it is important to select calcium supplements that the body understands and assimilates properly.  The best picks are whole food calcium supplements.

This idea of consuming fewer calories is vital to natural weight loss and the anti-aging benefits provide extra motivation.  Animal studies have reported a 20- 40% increase in life span and significant delays in age-related health issues such as diabetes, cancer, cardiovascular disease and brain atrophy. (source: www.low-caloriediet.com)

“This finding suggests that even slight moderation in intake of calories and a moderate exercise program is beneficial to a key organ such as the liver, which shows significant signs of dysfunction in the aging process,” said Christiaan Leeuwenburgh, Ph.D., an associate professor of aging and geriatric research at the University of Florida College of Medicine. (source: Medical News Today/Cutting Calories Slightly Can Reduce Aging Damage – http://www.medicalnewstoday.com/articles/43060.php)

Other natural weight loss studies have revealed that Japanese people live longer because they consume fewer calories than those in the most developed nations.  An interesting note about this research is that adopting a reduced calorie diet in middle age proves just as beneficial for anti-aging as continuing one from birth.

For calorie reduction and natural weight loss, Resveratrol is gaining recognition.  This substance is high in antioxidants and is commonly found in grapes, giving wine its reputation as a healthy drink.  It is also found in greater concentration in Japanese knot weed.  Resveratrol has been linked to reduced calorie intake, lower cholesterol and greater longevity.  Nutrition experts have said that Resveratrol is the most important discovery since antibiotics and may very well be the most powerful tool for natural weight loss.

The body’s 5 systems:

1. Respiratory (Breath)
2. Circulatory (Blood)
3. Digestive (Nutrition)
4. Endocrine (Hormones)
5. Immune System (Defense)

Dr. Tei-Fu Chen, world renowned herbalist and founder of Sunrider, the largest herbal whole food company in the world, talks about the importance of maintaining balance throughout these 5 systems,  “The body’s five systems are like 5 horses pulling a chariot. If one horse runs too fast or too slow, the chariot cannot run smoothly.  The systems must be in balance.”

Dr. Chen encourages people to obtain vitamins and minerals from whole foods, saying that whole foods naturally contain the perfect structure for our bodies to assimilate nutrients appropriately.

Isolated vitamins are chemicals that the body does not recognize. Whole foods contain the nutrients necessary for balance.  Studies have shown that 90% of the vitamins in the world today are flushed right into the sewer system.  Workers at water treatment plants report that their collection pools are constantly filled with undigested vitamins.  Because there are no live enzymes associated with isolated vitamins they are not easily absorbed.  All that money on vitamins is being flushed right down the toilet.  Have you ever known anyone who improved their health by taking isolated vitamins? Trying to create good health by consuming isolated vitamins is a mistake many people make.  Instead, it is better to absorb nutrients from whole foods.

Unlike isolated vitamins, concentrated whole foods and drinks are designed to nourish, cleanse, and balance internal organs, so that the cells of the 5 systems regenerate at a higher level.  Then, new cells are created with more sophisticated nutrients and the body performs with greater  efficiency.

At 87, Olga is enjoying the anti aging benefits of nutrient dense natural foods

Let’s look at an older person suffering from arthritis for years.  They decide to change their diet to include more natural foods, but don’t see or feel results.  Then, they try nutrient dense concentrated natural foods that provide the most nutritious parts of the plants without the bulk or expense of organic produce.  Instead of the body degenerating from typical store-bought foods, they begin to feel relief right away through the power of “regeneration”.  What’s happening is that damaged, old, dying cells are being replaced more rapidly by healthy, new cells that now are stronger because they are built with more powerful nutrients.

For anti aging benefits, nutrient dense natural foods provide far more nutrition in fewer calories.  This is key because scientific studies have shown that those who consume fewer calories enjoy a longer, healthier life.  Instead of constantly loading the body up with unhealthy foods, sugary drinks, or empty calories, consumers of concentrated, nutrient dense, natural foods are loading up on real nutrition that provides amazing results.  They are taking their health to a new level and winning the anti aging battle.

Many anti aging enthusiasts in their 50’s 60’s and 70’s are now feeling ten to twenty years younger, and believe they can actually live a healthy, energetic, disease free life until the day they pass away peacefully in their sleep.  This is far different from how most people wind down their golden years.  Far too many senior citizens end up in hospitals or nursing homes, unable to care for themselves.  The sad part is that it doesn’t have to be this way.  The philosophy of regeneration is real.  It’s simply a matter of shopping differently for nutrient dense, natural foods that aren’t usually sold in typical stores.  Look for concentrated natural foods and health drinks that are made with whole food ingredients, as close to nature as possible.