The Whole Food Blog

Anyone trying to achieve natural weight loss with a focus on cutting calories will also enjoy the anti-aging benefits.  Recent studies have shown that one of the most important steps people can take to increase longevity is to simply eat less.

This idea of consuming fewer calories is vital to natural weight loss and the anti-aging benefits provide extra motivation.  Animal studies have reported a 20- 40% increase in life span and significant delays in age-related health issues such as diabetes, cancer, cardiovascular disease and brain atrophy. (source: www.low-caloriediet.com)

“This finding suggests that even slight moderation in intake of calories and a moderate exercise program is beneficial to a key organ such as the liver, which shows significant signs of dysfunction in the aging process,” said Christiaan Leeuwenburgh, Ph.D., an associate professor of aging and geriatric research at the University of Florida College of Medicine. (source: Medical News Today/Cutting Calories Slightly Can Reduce Aging Damage – http://www.medicalnewstoday.com/articles/43060.php)

Other natural weight loss studies have revealed that Japanese people live longer because they consume fewer calories than those in the most developed nations.  An interesting note about this research is that adopting a reduced calorie diet in middle age proves just as beneficial for anti-aging as continuing one from birth.

For calorie reduction and natural weight loss, Resveratrol is gaining recognition.  This substance is high in antioxidants and is commonly found in grapes, giving wine its reputation as a healthy drink.  It is also found in greater concentration in Japanese knot weed.  Resveratrol has been linked to reduced calorie intake, lower cholesterol and greater longevity.  Nutrition experts have said that Resveratrol is the most important discovery since antibiotics and may very well be the most powerful tool for natural weight loss.

Active senior citizens today know that anti aging is not just about eating more natural foods.  While many baby boomers search for products that provide real anti aging benefits, some mature consumers are now smart enough to know that it’s not sufficient to just buy natural foods from the store.  They realize that there are nutrient dense, natural foods superior to organic foods or even juicing that produce anti aging results they can really see and feel.

At 87, Olga is enjoying the anti aging benefits of nutrient dense natural foods

Let’s look at an older person suffering from arthritis for years.  They decide to change their diet to include more natural foods, but don’t see or feel results.  Then, they try nutrient dense concentrated natural foods that provide the most nutritious parts of the plants without the bulk or expense of organic produce.  Instead of the body degenerating from typical store-bought foods, they begin to feel relief right away through the power of “regeneration”.  What’s happening is that damaged, old, dying cells are being replaced more rapidly by healthy, new cells that now are stronger because they are built with more powerful nutrients.

For anti aging benefits, nutrient dense natural foods provide far more nutrition in fewer calories.  This is key because scientific studies have shown that those who consume fewer calories enjoy a longer, healthier life.  Instead of constantly loading the body up with unhealthy foods, sugary drinks, or empty calories, consumers of concentrated, nutrient dense, natural foods are loading up on real nutrition that provides amazing results.  They are taking their health to a new level and winning the anti aging battle.

Many anti aging enthusiasts in their 50’s 60’s and 70’s are now feeling ten to twenty years younger, and believe they can actually live a healthy, energetic, disease free life until the day they pass away peacefully in their sleep.  This is far different from how most people wind down their golden years.  Far too many senior citizens end up in hospitals or nursing homes, unable to care for themselves.  The sad part is that it doesn’t have to be this way.  The philosophy of regeneration is real.  It’s simply a matter of shopping differently for nutrient dense, natural foods that aren’t usually sold in typical stores.  Look for concentrated natural foods and health drinks that are made with whole food ingredients, as close to nature as possible.