The Whole Food Blog

Natural weight loss is different from shedding pounds with fasting programs or diet pills.  It is ideally achieved by adding more whole foods that are nutrient dense, while avoiding highly processed fake foods.  Instead of searching for low carb, low fat replacements to your favorite foods, this method of natural weight loss involves an entirely different way of fortifying your body.

Changing your diet to include more whole foods requires a mental shift in the way you think about nutrition.  One switch is to eat only raw fruits and vegetables, but that is very hard for most people to do.  While this method has worked for some in their efforts to achieve natural weight loss, it is very difficult to stick to this kind of diet.  The time and effort to buy, prepare and consume only raw, whole foods is just too much for most people.  That’s why it’s easy to quickly give up on this method of natural weight loss.

Fortunately, in our world of modern conveniences we now have access to perfectly formulated products that contain all the whole food nutrients of raw fruits and vegetables without the hassle.  I’m not trying to advertise a specific product here, but rather to open your eyes to a different way of achieving natural weight loss while also gaining better overall fitness.  The key is to adjust your perception of how you can make your nutritional purchases more productive. Thanks to modern advances, it’s really not any more difficult or expensive to have a healthy diet than to have one full of junk, but you have to change they way you shop.

There are so many options available now that the biggest barrier to natural weight loss often is a mental one.  Once you make the choice to lose weight naturally, however, you will find that the information and products necessary are easier to find than you ever realized.  The best place to start is the Internet.  Search for all natural nutrient dense foods to find the concentrated whole food formulas that will lead to natural weight loss.

With so many questionable weight loss products on the market, it’s nice to know that you can achieve natural weight loss simply by eating more high fiber foods.

Dr. Mehmet Oz, best selling author and professor of surgery at Columbia University, is featured on the Oprah Winfrey Show frequently.  During one program he talked about achieving natural weight loss with high fiber foods.

The doctor described an experiment where a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results were astounding as cholesterol levels were reduced 25%, blood pressure fell 10%, and each participant lost about 10 pounds.

Dr. Oz says the positive effects of getting enough high fiber foods will happen “almost immediately.” The fiber can help move things through your system—including toxins—very quickly.  He went on to say, “Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.”

Once again, the link between high fiber foods and natural weight loss is revealed in this experiment. Try it for yourself and see what happens. I have known about the power of high fiber foods since losing 30 pounds in one month seven years ago.  This feat was achieved primarily by changing my diet to more fruits and vegetables.

I made that change and have stuck with it thanks to some help from concentrated high fiber foods.  Fats and toxins were flushed out at a rapid pace with no discomfort or loss of energy. In fact, I developed more energy and better digestion than ever before.

“When you eat this kind of food, you’re sending a very clear message to your brain,” Dr. Oz says. “You’re taking in calories and nutrients. What we normally do in America is we give calories to people without nutrition…The natural colors are gone, and so your brain sits back there and says, ‘Am I still hungry or not?‘”

If eating 11 pounds of fruits and vegetables every day doesn’t sound too appealing, then add some concentrated, all natural, high fiber food formulas to your diet. Make it convenient by searching the Internet for all natural high fiber foods and drinks that are quick and easy to consume.