The Whole Food Blog

While the results of a natural weight loss plan may not be seen as quickly as with other approaches, there is a big difference. You’ll find all kinds of information regarding so-called “diet tips” that recommend lap bands, gastric bypass, patches, drugs or medicinal herbs to achieve quick weight loss, but many of those can compound health problems with unwanted side effects.

Natural weight loss actually works over the long term. As you change your eating and exercising habits, you change your lifestyle. Your body responds because it was created to do things like eat healthy foods and get moderate exercise. This is the key to keeping the weight off for life.

Those who give you diet tips that include surgery, patches or drugs are overlooking the fact that those are creating unnatural experiences in the body.  Perhaps one type of diet drug speeds up metabolism to burn more calories. This seems great at first, but what happens when your body is exhausted from running at an unnatural level? What other areas of your health suffer because of hormone imbalances? Skip these kinds of diet tips and focus on weight loss that brings your body into balance instead.

Look for supplements, drinks, and diet tips using whole foods that your body recognizes. Compare the label of a natural whole food drink to one of those canned diet drinks you find in the grocery store, and you’ll see a big difference. The canned drink is full of sugars and artificial ingredients created in a lab, but not recognized by the body. When you use healthy drinks as part of your natural weight loss plan, the nutrients are recognized, absorbed, and able to support your continued success.

For more information:

Natural Weight Loss Plan

5 Fundamental Diet Tips for Success

Slim Fast Recall is a Reminder that
Natural Foods and Health Drinks are best for Natural Weight Loss

Anyone trying to achieve natural weight loss with a focus on cutting calories will also enjoy the anti-aging benefits.  Recent studies have shown that one of the most important steps people can take to increase longevity is to simply eat less.

This idea of consuming fewer calories is vital to natural weight loss and the anti-aging benefits provide extra motivation.  Animal studies have reported a 20- 40% increase in life span and significant delays in age-related health issues such as diabetes, cancer, cardiovascular disease and brain atrophy. (source: www.low-caloriediet.com)

“This finding suggests that even slight moderation in intake of calories and a moderate exercise program is beneficial to a key organ such as the liver, which shows significant signs of dysfunction in the aging process,” said Christiaan Leeuwenburgh, Ph.D., an associate professor of aging and geriatric research at the University of Florida College of Medicine. (source: Medical News Today/Cutting Calories Slightly Can Reduce Aging Damage – http://www.medicalnewstoday.com/articles/43060.php)

Other natural weight loss studies have revealed that Japanese people live longer because they consume fewer calories than those in the most developed nations.  An interesting note about this research is that adopting a reduced calorie diet in middle age proves just as beneficial for anti-aging as continuing one from birth.

For calorie reduction and natural weight loss, Resveratrol is gaining recognition.  This substance is high in antioxidants and is commonly found in grapes, giving wine its reputation as a healthy drink.  It is also found in greater concentration in Japanese knot weed.  Resveratrol has been linked to reduced calorie intake, lower cholesterol and greater longevity.  Nutrition experts have said that Resveratrol is the most important discovery since antibiotics and may very well be the most powerful tool for natural weight loss.

Someone asked recently, “Can you mentally overcome food cravings?”  It sounds like they have already taken the first psychological step to conquering cravings, which is being aware that there is something uncomfortable happening.  Most people would just reach for candy or a soda, and think, “Oh, that’s how you fix that.”  Unfortunately, one craving soon leads to another and another, as the body is always looking for satisfaction.

Have you ever noticed that you can eat a big meal and still feel unsatisfied, like there’s something missing? That’ s because the body is always craving something sweet, salty or fatty.  These are the three biggest food cravings.  Often, it can seem like the mind is constantly being pulled toward one of those 3.  If you get too much fat in your meal, but not enough sweetness, then you’re going to want dessert. It’s the body looking for balance, which of course, affects the mind.

I don’t think that you can train your mind to overcome food cravings without addressing the imbalances in your diet first.  Once you get the sweet/salt/fat overdoses eliminated, then the body can achieve its own natural balance.  Everything starts to feel more harmonious and it is easier to adjust your thoughts and avoid food cravings

It’s all about achieving balance physically and mentally.  Whole food health drinks are an easy tool to use to help the body maintain balance.  As for your mind, by remaining clearly focused on how you feel and how you really want to feel, you are well on the way to conquering food cravings.

These 3 diet tips are vital to success with any natural weight loss program.

1. Eat breakfast.

The Weight Control Registry, which tracks more than 5000 people who have lost 30 pounds and kept them off for at least a year, shows that most people who experience natural weight loss take the time to fuel up every morning.  Studies indicate that people who eat breakfast are less likely to overeat later in the day.  Natural weight loss occurs as the body adjusts to more calories in the morning and fewer calories afterward.  So, this is one of those crucial diet tips that must be adhered to for best results.

2.  Start each meal with soup, salad or fruit.

These foods are essential for natural weight loss because they are filled with water and fiber.  Diet tips like this can be difficult to follow, but worthwhile.  A study from Penn State University found that people who used two 10 ½ ounce servings of broth based soup each day for a year, lost 50 % more weight than those who consumed the same number of calories from low-fat healthy snacks.  Rachel Brandeis, R.D., of Atlanta, reports that eating 3 cups of green salad with fat-free dressing cut the number of calories people consumed at a meal by 12%.  So, starting a meal with high fiber foods is one of the best diet tips you can follow.

3.  Keep unhealthy foods out of sight.

This is one of those absolutely vital diet tips for natural weight loss.  “Cravings are often fleeting, and if you have to leave the house to go get ice cream, you’ll be less likely to do it,” says Roberta Anding, R.D., of Texas Children’s Hospital in Houston.  By taking these diet tips seriously and eliminating unhealthy foods from the house, the foundation for natural weight loss is solid.