The Whole Food Blog

This low carb foods list is made up of natural, whole food choices and offers a variety of health benefits to anyone on a low carb diet. While experts suggest that 55-60% of your daily diet should include carbohydrates, you want to avoid simple carbs from items like breads, pastas and sweets. Instead, it is healthier to get complex carbohydrates from the completely natural low carb foods mentioned here.

1. Carrots offer so much high quality nutrition in such a small number of calories that you must include them in any list of low carb foods. 1 medium, raw carrot about six to seven inches long yields 8 grams of carbohydrates.

2. Tomatoes are pleasingly low in carbohydrates. For example, 1 medium size vine ripe tomato serves up seven grams of complex carbs, but rarely do you eat a whole tomato, so that number can be chopped in half.

3. Broccoli is a healthy addition to our natural, low carb foods list. 1 whole medium stalk of broccoli includes only 8 grams of very high quality, complex carbs from a whole food source.

4. Leafy greens like lettuce and spinach offer exceptional nutrition from naturally, low carb foods. One single serving (1+1/2 cups) contains only 3 grams of carbohydrates, and those are good, healthy, complex carbohydrates.

5. Concentrated whole foods offer the ultimate in nutrition with under 10 grams of carbohydrates. These types of concentrated whole foods are not very likely to be found in stores, but can be found on the Internet. This last selection may sound a bit out of the ordinary for a natural low carb foods list, but if you change your mind about nutrition and the way you stick with a low carb diet, then you will experience amazing results.