The Whole Food Blog

The optimum nutrition for athletes contains live enzymes which allow nutrients to be absorbed most efficiently by the body.  Live enzymes are not like vitamins and minerals, but they are the catalysts to get those nutrients into the cells.  Think of them as the key that opens the door to the cell and lets the vitamins and minerals in to do their work.

From ‘The Nutrition Almanac-4th Edition‘ (1996 McGraw Hill, Gayla J. Kirschmann and John D. Kirschmann), here is the definition of live enzymes: “The active chemicals in the digestive juices which cause the chemical breakdown of foods are called enzymes, combinations of amino acids that are capable of inducing chemical changes in other substances“.

The importance of live enzymes in nutrition for athletes cannot be overstated, “In short, virtually nothing happens in the body without the help of enzymes“, says Ellen W. Cutler, co-author of ‘Micro Miracles‘.  For the body to function at full potential, experts agree it is a good idea to load up on nutrition for athletes with live enzymes.

While there are 1,300 different kinds of live enzymes that help your body function, the most familiar are digestive enzymes.  If your body does not have enough of these then the organs change functions. The liver and the pancreas switch from making metabolic enzymes, so tasks like converting fat into energy are given a lower priority. That is not good for athletes requiring nutrition to burn fat and generate energy. Live enzymes help provide essential nutrition for athletes to most effectively burn fat and create energy.

According to Joseph Brasco, M.D., Gastroenterologist at the Center of Colon and Digestive Diseases in Huntsville, Alabama, “Because the pancreas and liver need energy to produce enzymes, the resulting drain renders the organs temporarily unable to perform their functions of detoxification, blood sugar control and fat burning“.

Fortunately, live enzymes are abundant in whole foods that provide perfectly natural nutrition for athletes.  Now, it is easier than ever to find concentrated nutrients with live enzymes from whole food sources.  Some of the best natural foods and health drinks, available online, have a strong regenerating effect on the liver and pancreas, as well as the adrenals, reproductive glands, nervous system and kidneys.

To get the right digestive juices for turning nutrients into energy, discover nutrition for athletes with live enzymes.  Look for natural foods and health drinks that are made from whole food ingredients like real fruits and herbs. Feed your body the nutrients it is crying out for along with the live enzymes to absorb those nutrients more effectively, and it will perform better for you over the long term.