The Whole Food Blog

With so many questionable weight loss products on the market, it’s nice to know that you can achieve natural weight loss simply by eating more high fiber foods.

Dr. Mehmet Oz, best selling author and professor of surgery at Columbia University, is featured on the Oprah Winfrey Show frequently.  During one program he talked about achieving natural weight loss with high fiber foods.

The doctor described an experiment where a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results were astounding as cholesterol levels were reduced 25%, blood pressure fell 10%, and each participant lost about 10 pounds.

Dr. Oz says the positive effects of getting enough high fiber foods will happen “almost immediately.” The fiber can help move things through your system—including toxins—very quickly.  He went on to say, “Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.”

Once again, the link between high fiber foods and natural weight loss is revealed in this experiment. Try it for yourself and see what happens. I have known about the power of high fiber foods since losing 30 pounds in one month seven years ago.  This feat was achieved primarily by changing my diet to more fruits and vegetables.

I made that change and have stuck with it thanks to some help from concentrated high fiber foods.  Fats and toxins were flushed out at a rapid pace with no discomfort or loss of energy. In fact, I developed more energy and better digestion than ever before.

“When you eat this kind of food, you’re sending a very clear message to your brain,” Dr. Oz says. “You’re taking in calories and nutrients. What we normally do in America is we give calories to people without nutrition…The natural colors are gone, and so your brain sits back there and says, ‘Am I still hungry or not?‘”

If eating 11 pounds of fruits and vegetables every day doesn’t sound too appealing, then add some concentrated, all natural, high fiber food formulas to your diet. Make it convenient by searching the Internet for all natural high fiber foods and drinks that are quick and easy to consume.