Thanks Rich, Myofascial Release has the potential to increase one’s ability in athletic performance.
I played football and many other sports including competitive weight lifting and Karate. Weight lifting taught me intense mental focus for the explosive muscular contraction required to lift heavy weights. Karate taught me about the flow of energy and the importance of being in the “now”. When I was fighting, centered and flowing in the present moment, time seemed to slow down. I could see/sense that fist coming at me and I had all the time in the world to block and counter punch. If I instead started to think, bam! I was hit.
A lesson that we all need to learn. “There are consequences to our actions!”
It is imperative that we and our clients are centered during our treatment for maximum effectiveness.
Sincerely,
John
1 response so far ↓
Sheila Walker // Jul 29th 2008 at 4:51 pm
Thank you John. Over the years of attending your MFR seminars and following the MFR approach, I have come to enjoy how natural being centered really is. And too… appreciate the tremendous value we gain for ourselves and our patients by being so.
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